1. Fenugreek Tea (Support for inflammation & blood sugar)
Ingredients
1 tsp fenugreek seeds
1 cup water
Recipe
Soak seeds overnight (optional but gentler on digestion).
Boil in water for 5–7 minutes.
Strain and drink warm.
How often: 1 cup per day
⚠️ Avoid during pregnancy unless advised by a professional.
🌼 2. Chamomile Tea (Mild pain, relaxation, sleep)
Ingredients
1–2 tsp dried chamomile flowers (or 1 tea bag)
1 cup hot water
Recipe
Steep for 5–10 minutes.
Strain if needed.
Drink warm, preferably before bed.
How often: Up to 2 cups daily
⚠️ Avoid if allergic to daisy-family plants.
🌾 3. Turmeric Golden Milk (Digestive comfort)
Ingredients
1 cup milk (dairy or plant-based)
½ tsp turmeric powder
Pinch of black pepper (important for absorption)
Optional: honey or cinnamon
Recipe
Warm milk on low heat.
Add turmeric and black pepper.
Stir well; sweeten if desired.
How often: 3–4 times per week
⚠️ Avoid in gallbladder issues unless approved.
🧄 4. Garlic Health Boost (Heart & blood sugar support)
Ingredients
1 fresh garlic clove
Recipe
Crush the clove and let it sit 5–10 minutes (activates allicin).
Consume raw with food or
Lightly sauté and add to meals.
How often: 1 clove per day
⚠️ May thin blood—use caution if on blood thinners.
🌵 5. Aloe Vera Gel (External skin soothing)
Ingredients
Fresh aloe vera leaf
Recipe
Cut leaf and drain yellow latex (discard).
Scoop clear gel from inside.
Apply directly to clean skin.
How often: 1–2 times daily (external use only)
⚠️ Do not ingest unless labeled food-grade.
🌸 6. Clove Remedy (Tooth or mild headache support)
Option A: Whole Clove
Gently chew 1 clove near affected tooth for a few minutes.
Option B: Clove Oil
Dilute 1 drop clove oil with 1 tsp carrier oil.
Apply carefully to affected area with cotton.
How often: As needed
⚠️ Never use undiluted clove oil on skin or gums.
📝 Important Reminder
These remedies support general wellness but do not replace medications or medical care.
Always consult a healthcare professional if you:
Ha
ve chronic conditions
Are pregnant or breastfeeding
Take prescription medication
