Green Power Smoothie
This refreshing and nutritious smoothie is packed with vitamins and healthy fats, perfect for a quick breakfast or a healthy snack.
Yields: 1 large serving Prep time: 5 minutes
Ingredients:
- 1 cup fresh spinach (packed)
- 1/2 cup chopped mango (fresh or frozen)
- 1/2 medium avocado, peeled and pitted
- 1/2 large banana, peeled and sliced (fresh or frozen)
- 1/2 to 3/4 cup liquid (water, almond milk, coconut water, or your preferred milk)
- Optional: 1/2 tablespoon honey or maple syrup (for added sweetness, adjust to taste)
- Optional: 1/4 teaspoon fresh ginger (peeled and grated, for a zesty kick)
- Optional: 1/2 scoop protein powder (vanilla or unflavored)
Equipment:
- Blender
Instructions:
- Add liquids first: Pour 1/2 cup of your chosen liquid into the blender. This helps the blades move more easily.
- Add remaining ingredients: Add the spinach, chopped mango, avocado, and banana to the blender. If using, add honey/maple syrup, ginger, and protein powder now.
- Blend until smooth: Secure the lid and blend on high speed until the smoothie is completely smooth and creamy. If it’s too thick, add the remaining 1/4 cup of liquid, a little at a time, until you reach your desired consistency.
- Serve immediately: Pour into a tall glass and enjoy!
