This one-pan dish is both nutrient-dense and bursting with flavor. Featuring succulent chicken breasts, spinach, mushrooms, and a creamy green onion cream cheese sauce, this meal is perfect for a quick dinner or meal prep. Your whole family will love this hearty and healthy dish!
**Ingredients:**
– 1 small bag fresh baby spinach
– 1 dash pepper
– 1 dash Herb and Garlic Seasoning
– 8 oz shredded mozzarella cheese
– 6 thin-sliced chicken breasts
– 1 container green onion cream cheese
– ¼ cup olive oil
– ½ cup chicken broth
– 1 large package sliced mushrooms
**Method:**
**1. Prepare the Chicken and Vegetables:**
1. Preheat your oven to 375°F (190°C).
2. In a 9×13-inch baking dish, lay out the 6 thin-sliced chicken breasts in a single layer.
3. Top the chicken with fresh baby spinach and sliced mushrooms.
4. Sprinkle pepper and Herb and Garlic Seasoning over the vegetables and chicken.
**2. Make the Creamy Sauce:**
1. In a separate bowl, soften the green onion cream cheese (microwave for 15-20 seconds or leave at room temperature).
2. Whisk in olive oil and chicken broth to create a smooth, creamy sauce.
3. Pour the sauce evenly over the chicken, spinach, and mushrooms, ensuring everything is well-coated.
**3. Bake the Dish Covered:**
1. Cover the baking dish with foil (do not seal completely to allow air to escape).
2. Bake in the preheated oven for 20 minutes.
3. Remove the foil and bake uncovered for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
**4. Add the Mozzarella Cheese:**
1. Sprinkle 8 oz of shredded mozzarella cheese over the top of the chicken and vegetables.
2. Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is golden and bubbly.
**5. Let It Cool and Serve:**
1. Remove the dish from the oven and let it cool for 10 minutes.
2. Serve warm on its own or with a side of roasted vegetables or a fresh salad.
**Why This Dish is a Winner:**
1. **Healthy and Low-Carb:** Perfect for low-carb or keto diets, this dish is rich in protein, fiber, and healthy fats.
2. **Quick and Easy:** Ready in under an hour, it’s ideal for busy weeknights.
3. **Packed with Flavor:** The creamy sauce, tender chicken, and earthy vegetables create a delicious and balanced meal.
4. **Versatile and Customizable:** Swap spinach for kale, mushrooms for zucchini, or add extra spices to suit your taste.
5. **Perfect for Meal Prep:** Stores well in the fridge for several days and reheats easily.
**Tips:**
– For a spicier dish, add a pinch of red pepper flakes to the sauce.
– Serve with roasted vegetables or a green salad for a complete meal.
– Experiment with different cheeses like cheddar or Gruyère.
Enjoy this hearty, healthy, and delicious Chicken Spinach and Mushroom Low-Carb Oven Dish!
