Ditch the Pills Tea Recipe
This herbal infusion is a natural remedy for several common health concerns, including diabetes, poor circulation, high cholesterol, hypertension, and swollen legs. Packed with powerful, healing ingredients like turmeric, cinnamon, and rosemary, it can be a soothing and beneficial alternative to pills.
Ingredients:
1 teaspoon ground turmeric (or a small piece of fresh turmeric)
1 cinnamon stick (or 1 teaspoon ground cinnamon)
A few sprigs of fresh rosemary (or 1 teaspoon dried rosemary)
1-2 cups of water
Honey or lemon (optional for taste)
Instructions:
Boil the water: In a small pot, bring 1-2 cups of water to a boil.
Add the ingredients: Once the water is boiling, add the turmeric, cinnamon stick, and rosemary. Stir them gently.
Simmer the tea: Lower the heat and allow the ingredients to simmer for about 5-10 minutes, letting the flavors blend.
Strain the tea: Once it’s done, strain the tea into a cup, removing the solid ingredients.
Optional adjustments: You can add honey or a squeeze of lemon to sweeten or enhance the flavor, depending on your preference.
Serve and enjoy: Sip the tea while it’s warm and enjoy its soothing, healing properties.
Health Benefits:
Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties, which may help lower blood sugar and cholesterol levels.
Cinnamon: Known for helping balance blood sugar and supporting heart health.
Rosemary: A herb that promotes circulation, reduces swelling, and helps with digestion.
Tip: Drink a cup of this tea daily to experience the best health benefits. This simple, natural infusion is a great way to improve overall wellness without relying on pills.
