Ingredients:1 cup milk (cow’s or plant-based)2-3 cloves garlic (crushed or minced)½ teaspoon honey (optional, for taste)A pinch of turmeric or black pepper (optional, for extra benefits)How to Prepare & Drink It:1️⃣ Heat milk in a saucepan over low heat.2️⃣ Add crushed garlic and simmer for 10 minutes.3️⃣ Strain the milk and add honey or turmeric.4️⃣ Enjoy warm before bedtime or in the morning on an empty stomach.When to Sip on Garlic Milk?For immune support & detox – Have a glass daily for a week.For joint pain & cholesterol – 3-4 times a week is ideal.For colds & congestion relief – Sip before bed until symptoms ease.Tips for Optimal ResultsAlways opt for fresh garlic for maximum advantages.Skip the sugar to preserve its effectiveness.If you’re lactose intolerant, try almond or coconut milk.Drinking garlic milk is a simple yet potent way to enhance your well-being. Give it a shot for a few days, and you’ll notice the incredible impact it can have on your health!
Embrace the Power of Garlic Milk for Your Health
