Ingredients
- Tangerines
- Kiwi
- Grapefruit
- Apple
- Banana
- 8g agar-agar
- Persimmon
- 50ml water
- 350ml milk
- 200g condensed milk
- 200g sour cream or
Preparation
- Prepare the Agar-Agar:
- Dissolve 8g agar-agar in 50ml water.
- Warm up the mixture until the agar-agar is fully dissolved.
- Prepare the Milk Mixture:
- Heat the mixture and cook for 1-2 minutes.
- In a pot, combine 350ml milk and 200g condensed milk.
- Add Dairy:
- Stir in 200g sour cream or yogurt into the milk mixture. Mix well.
- Prepare the Fruits:
- Peel and chop the tangerines, kiwi, persimmon, grapefruit, apple, and banana into small pieces.
- Combine and Set:
- Quickly add the dissolved agar-agar mixture to the milk mixture and stir well.
- Pour the mixture into a mold (~1.5 liters) quickly, as agar-agar hardens fast.
- Add the chopped fruits to the mixture.
- Refrigerate:
- Place the dessert in the until it is completely cool and set.
- Serve:
- Once the dessert is set, it should hold its shape well.
- Enjoy the delicious and healthy dessert!
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Health Benefits
Kcal: 220 kcal | Servings: 8 servings
Ingredients and Directions
This dessert is not only delicious but also packed with nutritional benefits. The variety of fruits used in this recipe provides a rich source of vitamins, minerals, and antioxidants. Milk and yogurt add calcium and protein, making this dessert a wholesome treat. Agar-agar, derived from seaweed, is a natural thickening agent that aids in digestion and is low in calories, making it a healthier option compared to traditional gelatin.
- Tangerines, Kiwi, Persimmon, Grapefruit, Apple, Banana: These fruits are peeled and chopped, offering a mix of flavors and textures that make this dessert refreshing and delightful.
- 50ml Water: Used to dissolve the agar-agar.
- 8g Agar-Agar: A natural setting agent that helps the dessert hold its shape without the need for gelatin.
- 350ml Milk: Provides the creamy base for the dessert.
- 200g Condensed Milk: Adds sweetness and richness.
- 200g Sour Cream or Yogurt: Adds a tangy flavor and creaminess.
Preparation Steps
- Prepare the Agar-Agar: Dissolve the agar-agar in water and warm it until fully dissolved.
- Prepare the Milk Mixture: Combine milk and condensed milk in a pot, heat for 1-2 minutes.
- Add Dairy: Stir in sour cream or yogurt into the milk mixture.
- Combine and Set: Add the dissolved agar-agar to the milk mixture, stir well, then add the fruits and pour into a mold.
- Prepare the Fruits: Peel and chop the fruits into small pieces.
- Refrigerate: Cool the dessert in the until set.
- Serve: Once set, the dessert is ready to enjoy.
Serving Suggestions
Serve this Mixed Fruit and Milk Delight chilled, cut into slices or scooped into bowls. It makes an excellent dessert for hot summer days or a refreshing end to a meal. Garnish with a sprig of mint or a sprinkle of grated coconut for an added touch of elegance.
Customization Options
Nutritional Information
One of the best aspects of this recipe is its adaptability. You can easily swap the fruits based on seasonal availability or personal preference. For a tropical twist, try adding mangoes, pineapples, or berries. If you prefer a sweeter dessert, increase the amount of condensed milk slightly. You can also experiment with different flavors of yogurt to add a unique taste to your dessert.
Per Serving:
- Calories: 220 kcal
- Protein: 6g
- Carbohydrates: 38g
- Fat: 7g
- Fiber: 2g
- Calcium: 150mg
Storage
Store any leftovers in an in the refrigerator for up to 3 days. The dessert will maintain its texture and flavor, making it a convenient make-ahead option for parties and gatherings.
Conclusion
The Mixed Fruit and Milk Delight is a perfect example of how simple ingredients can come together to create a delicious and nutritious dessert. Its ease of preparation, combined with the health benefits of fresh fruits and dairy, makes it a fantastic choice for anyone looking to enjoy a tasty treat without compromising on health. Whether you’re hosting a summer barbecue, a family dinner, or just want a quick dessert, this recipe is sure to impress.
Enjoy!
