Ingredients:
1 glass of water (12–20 oz.)
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
1 teaspoon cinnamon
1 dash cayenne pepper
Sweetener to taste (such as honey or stevia)
Preparation:
Preparation:
Warm the water.
Mix all ingredients together.
Best served warm, but drink at your desired temperature.
Potential Benefits:
Apple Cider Vinegar: Contains acetic acid, which may help improve metabolism and digestive function, while supporting the liver and lymphatic system.
Lemon Juice: Has an alkaline effect on the body and helps regulate pH levels. It can boost energy, detoxify the body, improve skin health, and enhance immune function.
Cinnamon: Known for its anti-inflammatory and antioxidant properties.
Cayenne Pepper: May boost metabolism and aid digestion.
For optimal results, it’s suggested to drink this detox beverage 1–3 times per day, about 10 minutes before meals.
Note: While these ingredients are generally considered beneficial, it’s essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are taking medications.
