INGREDIENTS:
For the Tomato Soup:
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 carrot, chopped
- 2 cans (28 oz each) whole peeled tomatoes
- 4 cups vegetable broth
- 2 tbsp tomato paste
- 1 tsp sugar
- 1 tsp dried basil
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh basil, for garnish
For the Cheese and Onion Toast:
- 4 slices of crusty bread
- 2 tbsp butter, softened
- 1 small onion, thinly sliced
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
INSTRUCTIONS:
Prepare the Tomato Soup:
- Sauté Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
- Add the minced garlic and chopped carrot. Cook for another 3-4 minutes until the vegetables are tender.
- Add Tomato Base:
- Stir in the tomato paste and cook for 1-2 minutes.
- Add the whole peeled tomatoes (with their juice), vegetable broth, sugar, dried basil, and dried oregano. Bring the mixture to a boil.
- Simmer:
- Reduce the heat and let it simmer for 20-25 minutes.
- Blend:
- Use an immersion blender to blend the soup until smooth, or blend in batches using a regular blender.
- Season:
- Season with salt and pepper to taste. Keep warm on low heat.
Prepare the Cheese and Onion Toast:
- Preheat Oven:
- Preheat your oven’s broiler or a toaster oven.
- Prepare Toast:
- Spread the softened butter on one side of each slice of bread.
- Place the buttered slices on a baking sheet, buttered side up. Top with thinly sliced onion, then sprinkle with shredded cheddar and Monterey Jack cheeses.
- Broil:
- Broil until the cheese is melted and bubbly, about 3-5 minutes. Watch closely to avoid burning.
Serve:
- Serve Soup:
- Ladle the hot soup into bowls.
- Serve each bowl with a slice of cheese and onion toast.
- Garnish:
- Garnish the soup with fresh basil leaves.
NUTRITION INFORMATION (PER SERVING):
Tomato Soup:
- Calories: 160
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 690mg
- Carbohydrates: 22g
- Fiber: 5g
- Sugars: 10g
- Protein: 4g
Cheese and Onion Toast (per slice):
- Calories: 330
- Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 50mg
- Sodium: 550mg
- Carbohydrates: 26g
- Fiber: 2g
- Sugars: 5g
- Protein: 14g
Total for a bowl of soup with one slice of toast:
- Calories: 490
- Fat: 30g
- Saturated Fat: 13g
- Cholesterol: 50mg
- Sodium: 1240mg
- Carbohydrates: 48g
- Fiber: 7g
- Sugars: 15g
- Protein: 18g
Enjoy this delicious and comforting mea